I really liked the Jesus Prayer. I incorporated breath work which I believe to be a great tool to help reconnect our bodies, minds and spiritual sides- to be working all together as one. We so often go through an entire day on auto-pilot, never checking in with ourselves spiritually, which greatly affects us emotionally which in turn affects the body physically. This practice is a great tool to meld all three together.
Additionally, during the video on Eastern Orthodoxy I was continuously asking myself where the women were in the picture. Women were not mentioned once. Unrelated, from my experience with Eastern Orthodoxy in the Middle East I have taken several valuable spiritual practices. I was wondering today if many of the students in the class had inaccurate, negative perceptions of Eastern Orthodox faith.
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